By Richard Teahon
The great thing about skipping ropes is that there are lots of skipping games you can play, either on your own, or with friends. Did you know that boxers use skipping ropes to train, as it helps them build fitness and co-ordination?
How many skips can you manage before the rope hits your legs?
Here are the 2007 European Rope Skipping Champions showing you how they became the best skipping team in Europe. Can you copy them?